1/27/15 Monday

AM@cff

A. Muscle snatch (floor) + muscle snatch (above knee) - build in complex 

45k

B. Split Jerk ; barbell only - foot position.  No stomping hard on that knee 

Worked a little not much.  Mostly push jerk cause knee that lands out front is bad knee.

C. 3 rds 

25 clean and jerks (63)

25 Burpees (not over bar)

11:15.  Upsetting how hard this was for me.  Did first round unbroken but then died.  Did set 10 on second round then pretty much sets of 5 mostly on rest.  First really winding workout in long time and it showed.  Burpees were slow.

Pm @home

A. Strict Press 3-3-3-3-3x

Pick weight.  Goal is to get higher than 85 x7 on last set from last week.

90x3 for 4 sets

90x5 on last set

B. Box SqT - heavier 5 than last week

205x5.....last week was 185.