Friday, January 30, 2015

1/30/15 Friday


A. Muscle Snatch - heavy 3 , heavy 2, heavy 1 
87x3
100x2
110x1 PR

B. AFAP 
Muscle ups 
5 deadlifts @163
Box SqTs @123
9:21

C. @80%
500m on ski erg
40 ghd 
500m ski erg 
6:35 I think

D. Recovery work 
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