1st : swim w/Jill- breathing work
*Technique work
*Free swim
*buoy swim
*Emom 12 - 50m w/buoy 50m w/out
I died about 6 min in I think lol. Had to skip a minute twice. Arms were dead and I was swallowing water lol.
Definitely not easy for me. I almost drowned a few times. I can swim decent but the breathing thing while swimming is tough. Learned a lot today.
1. Keep head tilted down in water makes easier to breath when head comes up to side
2. Keep hips up
3. Use full legs to kick not just bend the knees and kick
4. Bend elbows little underwater, push back with hands cupped, then straighten arms
5. Keep body parallel to water (which was very hard)
2nd at home pm -
A. Box SqT - climb to heavy 5 rep. Relative to the knee , position etc. Everything back so NOT load up knee and make sure above paralleled substantially - 15 min max once warmed up
185x5 stopped there
B. Emom x 14
Every other minute max strict the. Max hspu with weighted vest
6,7,6,3,5,5,5 felt hard I'm pretty sure I've done 10 before with vest.
C. L-sit from rig - accumulate 3 min
Didn't do was late and I was tired.
D. 50 burpees afap - land straight legs when popping up
2:12 wasn't super fast but kept same pace throughout. Triceps were tired from hspu.
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