A. Muscle snatch - from high blocks vertical shin - build to heavy triple
40k x 3
45k x 1
B. Standing Strict press - 5x3 @77-80%
40k 5x3
C. 3x1 singles ^
45k x1
48k fail
D. 10.8.6.4.2
DB power clean + sqt to bench
Muscle ups
10:23 sucked tonight hand ripped again so was bothering me.
E. Reverse hyper 4 x 15 @33%
36k
No comments:
Post a Comment