A. Power Clean + Push Press every :90 starting at 70%. Ascend for volume
54k
70k
73k PC failed push press. Kind of hurt left shoulder during press grrrr.
B. Muscle Clean - climb to heavy triple
33k didn't have time for more
C. AMRAP 20 w / group
2 muscle ups
4 hspu
8 KB (53# dependent on knee)
19 rounds. I thought 18 but was with chase whole time he got almost 19 so i had to have finished 19 even. KB felt great wasn't struggling at all and MU felt good also. Hspu little hurt cause shoulder from the press
Shoulders very sore after today.
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