A. Power Clean + Push Jerk; 5 sets at 77-80% of your 1RM on this complex
143/65kilo 2 sets jerk really hurt knee so stopped.
B. Clean Pull 3x2 @105%
198/90kilo
C. Bear Complex (modified for knee)
500m row + 12 sets of
1 PC + 1 OH + 1 OH behind neck 63#
500m row + 9 sets of
1 PC + 1 OH + 1 OH behind neck 103#
500m row + 6 sets of
1 PC + 1 OH + 1 OH behind neck 113#
15:14 I think
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