am:
A. Every 2 min perform 50 DU and 1 legless rope climb. 6 rounds.
Done. All felt good today. Tripped only once in DU.
pm:
A. Muscle Clean (no touch) + hang power clean; build to max in 12-15 min
143
153F
Hard not touching the body u get no momentum.
B. Clean pull 5x5 @125% from high blocks, above knee
230# felt good
C. Deadlift - EMOM x 10 @80%
210#
D. 570m Row x 6; rest 3 min between @same pace as past 500’s
Kept same pace as my 500's just fell off on one round. The extra 70m was a mental game lol.
E. 5 rounds
5 MU
10 cal AB
10:02. All MU unbroken they were great today. Didn't really go for time Brandon and I were sharing same rings so waited sometimes but was just doing wod for extra work not really for time.
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