A. CG Deadlift Triple, heavy not max
209 then was peeing bad so stopped.
B. 3 rounds rest 5min between
300m row
20 box jumps (step downs)
10 PC unbroken
PC went 50, 50, 53kilos. Unsure on times.
C. Partner wod with Shannon
200 DU
50 cal AB
100 cal row
50 cal AB
200 cal row.
Did well unsure time.
No comments:
Post a Comment