11/14/14 Friday

Am.

A.  Power Snatch

Stayed at 100/45kilo for work.  Attempted 110/50 but just wasn't doing well so went back to 100/45.

B.  Snatch Pulls

Stayed at 143/65kilos did singles and sets of doubles.

C.  Skill work

Butterfly pullups just for feel.

PM:

A. Snatch - every :90 climb by 10#

starting weights 135/93

133

143F x 3 :( got it up just on toes and not reaching at all to hold. So frustrated with myself in this!!!

B. amrap 20 - CP Batt Test 

10 PC @ 135#

20 Pullups

20 burpees  

5+1 subbed PC for 95# thrusters because of knee.  Was happy with this many power cleans.