A. Muscle Snatch - 3,2 and 1 + 2 drop set triples @80%
58k x1
38k x3
B. Hang snatch Pull 4x3 @103%
60k 4x3
C. AMRAP 3
500m row
Max cal on bike
X 3 ; rest 8 between
11, 11, 10 cal
Holy legs
D. C2b. 6x 5 UB AFAP
Quit first time. Butterfly wasn't there and I got frustrated. Left and came back then was better got unbroken sets but didn't time it.
E. Reverse hyper 4x12 @25-30% of back SqT
65k 4x12 oooooops totally did math wrong
F. Core work
Pbars list holds 4x 10 sec
Struggling with core work lately
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