A. Snatch Technique Drills - 15 min
Done
B. Rack Pull - triples - will play with weight - 15 min
305# x 3. Damn wish I could deadlift this lol.
C. 5 rds w/ mask
10 DB Manmakers power clean / Press variation
20 cal AB
Only had time for 4 rounds had to rush out. 19:30ish I think. Was certainly harder with mask had to pace myself so I could breath. Definitely challenging and I was sweating bad lol.
D. 5x5 UB muscle ups. Rest accordingly
E. Tamara hollow rock :20/:10 x 8
Didn't have time frustrates me when I can't finish. I find it mentally defeating to have programming and not be able to finish due to time constraints. Not very good at being ok with not doing everything:(
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