A. Snatch Deficit Pull 3x3 @103-105%
65kilo 3x3
Felt heavy from the floor I don't understand how to make forceful contact just don't get it.
B. Good Morning 3x8 *working sets
30kilo 3x8
C. EMOM x 20
Odd: 2 Leg less rope climbs to 14-15'
Even: 200m Weighted Run (athlete choose object)
*trying to push one another, athletes within same gym choose same objects
AB instead hard for :40 to :45
Couldn't get 2 rope climbs got 1 1/2 most rounds. Maybe arms tired because pull / push on AB also.
D. 20 min row
:25 on Hard
:35 on easy
Done. Between 111 and 114m
G. DB SA Row 5-7 reps , slow pause at top of pull x 4 sets each arm here
Done. Stuck with 30# so could focus on the pause.
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