Sunday, November 9, 2014

11/8/14 Saturday

Didn't get to train because if girls cheer comp so went to gym late afternoon.

A.  Snatch work and texhnique
Got up to 121 but wasn't feeling great

B.  Afap 
300m row
20 t2b
10 Russian KB swings 70#

Rest

20 t2b
10 Russian swings
300m Row
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