A. Competition Pace : scored 3 separate workouts here
amrap 6
3 Snatch’s @ 108#
6 burpee box jumps overs (20")
18 Double Unders
3+3 I'm not good at going fast on snatches. Happy I did 12 actually. Failed 2 snatches total. Just couldn't go fast because I have to reset for every snatch :(
directly into 10 min on bike
87 cal
directly into amrap 6
5 clean & Jerks @ 108#
10 T2B
20 Double Unders
3+2 all unbroken. Thought maybe I would try to do c&j unbroken to save time getting to bar not sure made me any faster but was good to know I could do it.
B. Front Squats 1RM with 3 sec pause, then 85% for 3x3
176 stopped there because of knee
C. GHD Back Ext - 3 sets of 15, ascending in weight
Didn't do
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