A. Muscle Snatch x 3 + Snatch High Pull (From Hip only) x 3; build to max here in 15 min
45kilo
47kilo F just couldn't get it today
B. 50 HSPU
or
50 T2B
*test; but shoulder dependent
2:14 did 35,5,4,3,3 hit wall after first set literally died lol
@6-6:30p
*warmup with reverse hyper as usual, 3 sets of 15@20-25% of back squat
20kilo x 4x15
A. Deadlift - w/ Chains and from Deficit; build to heavy 5 rep + 2x5 @90%; but remove chains and boards for these drop sets
*rest depends on shoulder
245x5 defocit no chains
253x5 not deficit PR (163 is 1RM)
B. 10 min max cal on bike
107. Last test was 89. Goal for today was 105.
Couldn't do much today with shoulder and knee combo pretty down about it. Hoping shoulder recovers soon.
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