Almost got 130 but on way up shoulder couldn't hold
B. EMOM 16
5-10 Strict HSPU + ascending Deadlifts
HSPU - 10, 8, 8, 7, 7, 6, 6, 7
DL - 163, 173, 183, 193
C. EMOM 16
10 Cal Row + 15 WB
All WB unbroken except 2 slipped but didn't physically drop ball. Very winding.
D. EMOM 16
3 cal AB + 6 no push Burpee box jumps
Not too bad but need to work on my control at top of box. I was very fast but if not controlled would be a no rep. Worked on it after.
E. Bar MU practice
Due to being annoyed I didn't do bar MU at spring cup because of my lack of confidence in getting up without funny arm I tried right after last EMOM today and they were great! Finally got the feeling. Did several with no funny arm!
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