210x8
189x8
B. One legged lunges holding 44kb in each hand
7x5
C. emom MU + 10 burpees
7 MU, 3, 3, 3, 4,
Pm session @ home
A. Big Clean Complex
High Hang Sqt Clean + Hang Sqt Clean + Sqt Clean + push press + HHSC + HSC + Sqt Clean + Push Jerk + HHSC + HSC + Sqt Clean + Split Jerk
83, 103, 123, 128, 133 holy crap!!
B. 12:00 clock
.5 mile run
30 t2b
40 sqt jumps holding 20# WB
50 cal row
Hspu with remaining time
Messed up did 1 mile run so didn't even start t2b till almost 8:00 on clock. 20, 5 then 5 on t2b. Sqt jumps awkward but had running shoes on so could not get good balance. Didn't finish row got 301meters.
C. 40 hspu AFAP
4:48 shoulders smoked
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