Practiced MU using fat rings having to jump to rings
B. emom x20
Odd - PC tng 123/ascending
Even - ctb butterfly
PC - 123x3, 123x3, 128x3, 133x3, 138x3, 138x3, 143x3, 143x4, 148x3, 148 x7 not tng singes in one min
Ctb- got 10, 11, 7, then 5s and 4s pretty good
C. @80% 2 rounds
20 cal AB
200 DU
200m run
16:18 I think not sure
D. 60 min row keeping 2:15 pace
13, 090m averaged 2:18 pace but kept under 2:20 whole time pulled 2:15/2:10 last 10min
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