Saturday, April 19, 2014

4/19/14 Saturday

Regional Event #1 Lynn/Kellie/Danielle

3 rep max OHS
145x3

155x3
160x1

7min burpee MU
3rounds, 2 for Danielle 

Regionals Event 6 Brandon/Lynn 

100 DU
50 hspu
50 t2b
50 axle SOH 155/105
90' walking lunges front rack 155/105
12:53

PM
Snatch work with Don Mcauley
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