Am:
400m at Pace every 3 min x9
1:23, 1:21, 1:21, 1:21, 1:21, 1:25, 1:25, 1:25, 1:26PM:
A. Back Squat 5,3,1...5,3,1
75k, 80k, 83k
85k, 90k, 93k
B. 5 rounds
10 axle front walk lunges 95#
10 SOH axle 95#
4 MU
13:00 all unbroken until last set of MU did 2/2. Lunges really hurt my knee just couldn't go fast.
Drank aminos today and had panic attacks now I know it's the aminos!
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