AM Session
A. 1k row easy pace
B. OHS workEpic failure. Struggled in all areas stability, squat, balance, jerk and weight :( shoulders could not hold bar, knee was also issue
83x5, 103x5, 113x3, 123x4, 133x2, 143x1 almost failed
PM Session
A. 2.2.2 PC cluster rest :20
143, 150F
B. deadlift 1.1.1 rest :15
254
C. Push Press 8rm
116 didn't try more knee was hurting on the dip down. 117x10 I've done before.
D. Wod
3 rounds rest 3 min between rounds
20 cal AB
2 leg less rope climbs
15 burpee box jump overs 20"
3 HPC 133
15 cal row
Wod 25:25? Unsure exact time but close. Got all 6 rope climbs leg less.
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