In :90 perform 20 DU then Snatch starting at 103 adding 10#, 10#, 2.5 etc
128 in ladder PR
133 in ladder PR
138 after ladder PR!
B. Wod
1k row (pulled 2:03 to 2:05)
100 DU ( 54 first set)
1k rowed (pulled about 2:10 -2:13)
50 box jumps (hurt knee grrr)
500m Row
50 c&j 65# (did big sets)
18:59 did good on all but didn't row as fast as should have
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