2k row (500m swap)
50 HPC 225/135
100 t2b
50 axle SOH 155/105
2k row (250 swap)
Just under 30:00 not sure of exact time
Free handstand push up practice - got 2
Pm
Back squat - worked up to 215 felt awful stopped.
Tried pistols but spot on knee was bothering me. Stopped.
Bad night felt awful all around.
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