A. 3 RM Thruster
145 PR
A. EMOM 12
5 Power Snatch 95#
12 bar over Burpees
Was rough one for me almost couldn't get 5 PS in end struggled
B. 10,8,6,4,2 HSPU with 250m row I between each set
Did well can't remember time
C. EMOM 12
AB + :30 DU every minute
Can't remember exact wods this day but was tough I remember!
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