WOD 1
Clean Complex - HAng SqT Clean + Hang below the knee SqT Clean + tng SqT Clean
165, got 175 from the hang and below the knee failed on the tng
WOD 2
20 lateral Burpee hops
1 mile run
25 c&j @105
12:13.
WOD 3
12 WB 10' target
9 t2b
6 Burpee box jumps no open required at top
4+9
Not a great comp for me knee was a factor on WB mostly but WOD 2 not really sure just slow on run I guess
No comments:
Post a Comment