A. 5RM - snatch from hip
I can't remember think 110x5, 114x2, 118x2
B. 5RM - snatch grip Deadlift
165 stopped cause it hurt my hands so bad
C.
12 minute EmOM
odd = 3 PC + 3 PJ (shoot for 123-133 here)
even = 3 MU
123 for first 3 rounds, 133 for last 3. Failed very last MU grrrr but used the fat higher rings cause wanted to make it harder. Brandon wanted me to try 143# for 3PC+3PJ, got it.
+
12 minute emOM
odd = 3 TNG Power Snatches
even = :30 sprint on AD @90%
95# snatches first round failed first one lol but got 3 every time after.
+
12 minute emOM
odd = 10 calories on the erg
even = 10 burpees over the erg
This was worst EMOM ! Pulled pretty hard on the rower and my Burpees were pretty fast.
Practiced snatch technique a little ..... I'm still sucky ha
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