Monday, April 21, 2014

4/20/14 Sunday

A.   Clean & Jerk -2 hours spent here
Worked up to 165
Practiced technique with Don Mcauley

B.  Wod
1k row
25 pistols
15 HPC 133#

8:01 pulled about 2:03 first 500 then 1:57 last 500.  couldn't string HPC singled them legs had nothing.  Pistols were fast suprised myself.
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