1st session:
A.
:20 sprint on AD
rest 2:30 x 8
88 cal
B. 2 rds of this afternoons workout at 80%
2:20?
2nd:
A. Opens WOD 12.3
AMRAP 18
15 Box Jumps (24/20)
12 Shoulder to Overhead (115/73)
9 T2B
10+15
All box jumps unbroken rebounds yea!!!! Struggled with last 3 sets of t2b and had to drop bar few times on OH but happy with my score.
No comments:
Post a Comment