am:
A. Climb to Heavy Single on bear complex - from yesterday. Video. Use men's bar at home
145, 155 F from behind if split jerked would have got it but didn't want to go again shoulders taking a beating from behind the neck !
B. All out sprint
:30 of burpees
:30 of KB Swings (heaviest u have)
:30 Air Squats
:30 of Burpees
Rest 5 min x 3
13, 12, 24, 12
14, 14, 19, 12
14, 14, 23, 12
C. L-Sit & Plank Work
Pm:
A. Snatch - TnG Triple (power or SqT) whatever moves most weight
104x3 sqt snatch
B.
15 Power Clean (133)
30 HSPU
60 T2B
13:20
Got 6 PC then singles
Hands really hurt made t2b really hard
Right shoulder hurt on hspu
C. :40 max effort row
Rest 3 min x 7
1:38, 1:38, 1:39, 1:39, 1:41, 1:40, 1:40
Good god!
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