Friday: 1 session
A. 5RM Thruster for day
136x5, 141x4
B. Back Squat 3x3@80% 1x3@83 1x3@85 1x3@87 *if there, 1x3@90
192 3x3
199 1x3
204 1x3
208 1x3
Didn't have time to go to 90%
C. Drop Set 2x10 @75%
180
D.
:30 on hard
:30 on easy
x10 min on AD
120 cal
rest 5 min
:30 on HARD
:30 on easy
x 10 on Rower
Didn't do ran out of time
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