am:
A. Push Press- build to heavy triple and double front behind neck
125x3, 130x2
B. once can't hit higher, transfer to heavy double from front rack Push Press
140x2
Arms get pretty taxed after behind the neck PP
C. EMOM x 8
AFAP 5 burpees + 5 C2B
About 23 seconds per round was consistent
pm:
ECC Workouts with Team
20 t2b
10 db snatches 50#
Hurdle sprints
Unbroken t2b
Struggled with hand placement on db but fixed after so much better
Hurdles well not real fast
Rest
2k row
40 MU
40 sync dead lifts 315/225
2:10 row pace
Did 3 of the 40 MU felt good
Deadlifts 3 at a time peeing :( mentally frustrating
Not sure our time
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