A.
:30 on hard
:30 on easy
x 12 on AD
161 calories felt good today
B. Clean & Jerk - doubles and building to a single if its there
164x2 !
181 C&J PR!
187 Clean PR!
C. 3 rds
5 Pullups
5 Pushups
5 T2B
10 Air Squats
Not for time just moving body
D. Rebound Box jumps Practice + 5 Burpee Muscle ups
Got 7 pretty easy
Everything felt great tonight!!
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