A. Back Squat - 1.1.1 ; climbing, build to max in cluster complex. rest :10; rest 3 min
210 very heavy was failing
B. Snatch ; EMOM x 15 - 1 rep between 80-85%
Complete failure couldn't even snatch 100 without failing disaster
C. OHS - 3-4 sets x 3-4 reps @33X1
D. OHS - climb to heavy single
132 disaster shoulders are a mess
E. Row 250 x 8; rest :20 between (hard)
Didn't even do shoulders were hurting bad
Fuck today
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