20 t2b
10 50# DB snatches
Hurdle sprint
3 min rest
70 c2b
2 bear complex 115/135# (PC + FS + OH + Back Squat + OH)
70 Burpee jump touches to rig
2 bear complex
70 box jumps
2 bear complex
Missed 1 complex from completing workout
2k row
40 MU
40 deadlift 225#
No comments:
Post a Comment