A. EMOM Clean - starting at 103, climbing by 5 kilos til failure
103, 113, 123, 133, 143, 153, 163, 173F
B. EMOM x 20
Odd: Muscle Ups 2-3 Reps
Even: 3-5 Hang Power Cleans (123-133) NOT TnG
3 MU
123x4 HPC
C. 5 rds
20 Wall Balls
15 Burpees
10 C2B
13:52
HS walk practice
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