Thursday, January 2, 2014

1/2/14 Thursday

A.  Snatch work 10 min

Sucked ass badly 

B.  Clean 1.1.1 x 3 rest :10 @ 80%

143

C.  

100 DU
10 BS @ 153
5 burpee MU
8 BS @ 163
4 burpee MU
6 BS @ 173
3 burpee MU
4 BS @ 183
2 burpee MU
2 BS @ 193
1 burpee MU 

11:37 did 1 extra MU damn lol




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