Mid day:
A. Snatch - EMOM x 10 x 2 reps @65-75%
93#
B. Back Squat - heavy single
230F suck
C. 25 DB man makers AFAP - (25's)
5:32 shoulder burn!
D. 1 min on 1 min off x 10 stations; banded partner holds
Sprints
Bear crawls
Leap frog jumps
Lunges
Worst thing ever !!!!! Legs found a workout that they hate!!!!
Pm:
A. 5x10 UB T2B - AFAP
3:10 took bit rest in between and friggen bar killed my hands :(
B. Bent Over BB Row - 8-10 reps x 3-4 sets ascending
Didn't do
C. Hang SqT Clean - 15 reps @135-145
Quit !!!!!!! Sucked ass 140x2 135x3 then just quit has nothing :(
D. EMOM x 8
5 burpees + 20 Double Unders
Didn't do F!!!!!
No comments:
Post a Comment