1/29/14 Wednesday

A.  12 min

5,4,3,2,1

Deadlift 225#

MU

Then for remainder

5 WB 20#

7 t2b

6+4.  just lost 1 deadlift cause peeing but rest unbroken . T2b fast and felt great. Wall balls ok not great.

B.  3 rounds

10 DB Manmakers 20#

12 OH Axle lunges 85#

9:50

All unbroken shoulders were burning but OH stability felt great today.