Friday, January 3, 2014

1/3/14 Friday

A.  :20 hard :40 easy x10 Row
90m averaged each time

B.  13.4 Opens Wod
3, 6, 9, 12, 15 etc
95# clean and jerk 
T2b

88 reps (79 last year)

C.
10 squat cleans 133#
50 pull-ups
50 push ups 
100 abmat sit-ups
100 air squats
10 squat cleans 133#

15:55



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