Wednesday, January 15, 2014

1/15/14 Wednesday

0-4 amrap

15 thrusters 65#
15 c2b

85 reps 5 shy fuck

4-8 amrap

10 wb 14#
10 KB 35#

3 rounds

8-12 amrap

15 thrusters
15 pull ups

3 rounds 
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