leading into CrossFit Earned
am:
A. Deadlift - 1RM for day = 240 PR
B. Strict C2B - 3 x max sets, resting according between 5,5,6
C. 14 TGU (35) alternating
pm:
A. Complex: From Rack: 2 Front Squats + Jerk (then drop, 5 seconds and...) + Clean = 165#
*tried 175 failed on the jerk x2
B. 10.8.6.4.2 = 5:04
Front Squat 143 (floor)
HSPU
*all unbroken
C.
250m Row, 6 TGU 26# SPRINT!!!!!!! = 14:30
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