With Kellie
A. Deadlifts = EMOM x 3 TnG DL x 10 min ; ascending, starting at 75%
B. 16:09
50 Wall Balls *each time you break, it's 15 burpees (done immediately)
40 GHD Situps
30 Front Squats (133) floor
20 HSPU
800m Run
*got 40 WB unbroken could have had 50 wasn't really tired just rythem was off
PM:
A. Hang Clean Pull x 5 x 5 sets @100% and above
B. Weighted Ring Dips - 7x2
C. Cool Down Run
+
LOTS of mobility
*ankles, thoracic, splits
Nutrition
Coffee
2eggs + 1 egg white, avocado, raspberries
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