A. 1x AMRAP - Pullups 38 not PR cut on hand so had to wear glove maybe didn't help but shoulder hurt also
B. 4:50, 5:07 did all KB unbroken
250m Row
15 KB
25 Burpees
15 KB
250m Row
rest 12 min x 2 rds
***110% on this, first round, make it count! unbroken and pull your heart out on that second 250m
* 5:00 and 5:20 was my time last time i did this WOD in May
C. 1 mile easy trail run with Brandon and Shiloh (actually was pretty winded for an easy run lol)
Nutrition
Coffee
2 eggs + 1 egg white, 1/2 avocado, strawberries, small OJ w/bcaas + bata alanine
Cliff builder bar
Roast beef slices, nuts
SFH protein shake w/hmb+creatine + bata alanine
Grilled chicken, zucchini, tomatoes, 1/2 avocado, 1/2 sweet potato
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