am: EARLY
A. Back Squat - max for day = 240 PR
rest 5 min
B. go for a 5RM for day = 220x5, 230x2
C. = 9:40 but jump rope broke probably around 8:30 without malfunction
200 Double Unders
50 burpees AFAP
100 Double Unders
* Burpees not bad kept consistent pace but calves were on fire during DU wore new sneakers maybe a factor not sure
pm: KIDS CLASS (ish)
A. Snatch Grip DL + Hang (below Knee) Snatch = 115
B. 3RM Hang Snatch = 84x3 didn't try to go higher was running out of time
C. Approximate times = 2:10, 2:04, 1:45, 1:58
20 CAL AD
50m Sled Push (90# on sled)
rest 6 minutes x 4
No comments:
Post a Comment