090613 Friday

A.  Strict Press 1rm = 93 PR. Finally broke 90 lol

B.  Split Jerk 1rm = 163.  Tried 175 3x but missed would have been 5# PR

C.  4 rounds = 10:15 I think

5 deadlifts @ 193# 

400m run

Handstand walks maybe 30'

*did all deadlifts tng first time doing this weight in a WOD so was happy