090213 Monday

A. Back Squat - 1RM = 235 PR

http://vimeo.com/73658165

rest 10

B. 90% of A, 1x AMRAP  = 210x8

C. AMRAP 10 of Muscle Ups = 8:50 x30, 10:00 x32

Nutrition

Bacon, spinach, tomato omelette, cup of blueberries + strawberries, grilled blueberry muffin

SFH protein shake w/hmb+creatine

Mixed nuts

SFH protein shake w/hmb + creatine

1/2 grilled chicken, green beans

Dark chocolate chips :)

*didnt eat enough real food today