091013 Tuesday

Deload into CFNE comp

A.  10:11 or 10:05 

20 Burpees

into 2 rds of DT @105

+

5 Muscle Ups

*lots of issues.  Apparently did 27 Burpees, did an extra 2 PC, should have reversed gripped deadlifts then dropped on 11th one and then did double overhand, tried to take iPod off got stuck had to stop...and struggled to hang onto the bar for HPC.  MU I tried false grip should have not done that.  Lots I learned that ill fix the day of comp.

*after WOD I practiced HPC and did them unbroken and MU were better with no false grip I should do better :)

Nutrition

Coffee

2 eggs + 1 egg white, bacon, pineapple, little oj w/hmb+creatine

Cliff builder bar

1/2 grilled chicken breast, pea pods, macadamia nuts

1/2 apple (shared switch Chloe)

SFH protein shake w/hmb + creatine

Grilled chicken sandwich

Kiddie size blizzard from Dairy Queen :)