A1. max effort 300m Row; rest :30
A2. max pullups (20 at most) ; rest 5 min
^ x 3
Rnd 1 = pulled 1:39ish, 10 Pullups
Rnd 2 = pulled 1:45ish, 18 Pullups
Rnd 3 = pulled 1:55ish, 12 Pullups
B. Snatch Grip DL wave 3.2.1.3.2.1; rest 2 min -- did not do
C. 3 rds
15 Burpees
15 T2B
then,
30 Clean & Jerks @ 103
11:18 was slow on burpees/T2B but pretty happy with clean and jerk singled most but was faster than i thought I would be and never rested the bar on shoulders went straight into jerk
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