Competitor Girls Training
A. 10RM Front Squat = 180# PR
B. 20 RM Push Press (take 2) =) = 93#
*last week tried 106 and only got 13 so scaled back to get 20
C. "Kelly" rowing version 25:34
5 rds
400m row
30 box jumps (20)
30 wall balls (14 to target)
* took it easier on the row thought was to save a little energy. Box jumps were great mostly rebounding stepped down a few on last round but almost all rebounds. Wall balls were tough only on my breathing (generally my issue). Took 2nd out of 10.... Nicole came out of nowhere lol had no idea she was ahead might have pushed little harder, maybe ha!
KB Swings at 70# = got 10, 12, 6
*we had no idea we could do these Brandon's challenge "pick a number between 30 and 50, I said 40 so challenge was to swing 40 Russian or 28 over head. Was surprised could swing as many as I did.
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