AM:
A. 1x AMRAP - HSPU - 31 PR
B. PC - 1RM 155 not a PR
rest 2 min
B. 30 Power Cleans @90% AFAP
Was supposed to do B but failed on my first 140 PC gave up was struggling today. Brandon changed my WOD
B Replacement. EMOM x20 of 5 tng PC 133#, 3 MU
Didn't feel a whole lot better here. Was able to get a few sets of 5 tng but mostly 4 and a 3 once. MU I had nothing just bad could only get 2 at a time a few times rest just 1. Bad day.
Nutrition
Coffee
2 eggs + 1 egg white, banana, strawberries, Oj w/bcaas + bata alanine
Grilled chicken, mozzarella + tomato sandwich w/fruit cup (maddies for lunch)
SFH protein shake w/hmb+creatine+bata alanine
Steak tip salad, 1/2 sweet potato
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